Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:59 | +6.3% | 46th | 5:24 |
| Run 2 | 4:56 | 4:39 | +5.7% | 49th | 5:02 |
| Run 3 | 5:16 | 4:48 | +9.4% | 56th | 5:12 |
| Run 4 | 5:15 | 4:53 | +7.2% | 49th | 5:20 |
| Run 5 | 5:11 | 5:01 | +3.1% | 41th | 5:30 |
| Run 6 | 5:08 | 4:57 | +3.4% | 41th | 5:24 |
| Run 7 | 4:56 | 4:56 | -0.2% | 31th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.9% | 50th | 4:01 |
| Sled Push | strength | 1:34 | 1:35 | -1.4% | 30th | 1:45 |
| Sled Pull | strength | 2:16 | 2:22 | -4.6% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:32 | +0.8% | 34th | 2:56 |
| Row | aerobic | 4:23 | 4:16 | +2.4% | 45th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:36 | -7.2% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:05 | +12.9% | 55th | 3:30 |
| Wall Balls | strength | 3:58 | 4:04 | -2.6% | 27th | 4:28 |
| Total Running | running | 36:00 | 34:00 | +5.8% | 45th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength