Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:59 | +7.2% | 49th | 5:24 |
| Run 2 | 4:37 | 4:40 | -1.1% | 28th | 5:02 |
| Run 3 | 4:48 | 4:48 | -0.3% | 31th | 5:12 |
| Run 4 | 4:58 | 4:54 | +1.3% | 36th | 5:20 |
| Run 5 | 5:02 | 5:01 | +0.1% | 32th | 5:30 |
| Run 6 | 4:53 | 4:58 | -1.7% | 27th | 5:24 |
| Run 7 | 5:05 | 4:56 | +2.7% | 39th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.6% | 42th | 4:01 |
| Sled Push | strength | 1:39 | 1:35 | +3.7% | 42th | 1:45 |
| Sled Pull | strength | 2:41 | 2:22 | +12.8% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 3:10 | 2:32 | +24.2% | 66th | 2:56 |
| Row | aerobic | 4:40 | 4:16 | +9.0% | 74th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.3% | 12th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:05 | +17.1% | 61th | 3:30 |
| Wall Balls | strength | 3:50 | 4:04 | -5.9% | 18th | 4:28 |
| Total Running | running | 34:44 | 34:02 | +2.0% | 35th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength