Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:59 | -6.2% | 17th | 5:24 |
| Run 2 | 4:51 | 4:40 | +3.8% | 42th | 5:02 |
| Run 3 | 4:44 | 4:49 | -1.8% | 27th | 5:12 |
| Run 4 | 5:22 | 4:54 | +9.4% | 55th | 5:20 |
| Run 5 | 5:31 | 5:02 | +9.5% | 57th | 5:30 |
| Run 6 | 5:40 | 4:58 | +13.9% | 67th | 5:24 |
| Run 7 | 5:43 | 4:57 | +15.4% | 69th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.3% | 19th | 4:01 |
| Sled Push | strength | 1:26 | 1:35 | -10.0% | 12th | 1:45 |
| Sled Pull | strength | 2:18 | 2:22 | -3.4% | 26th | 2:38 |
| Burpee Broad Jump | aerobic | 2:55 | 2:33 | +14.2% | 53th | 2:56 |
| Row | aerobic | 4:25 | 4:17 | +3.1% | 49th | 4:28 |
| Farmers Carry | strength | 1:24 | 1:37 | -13.5% | 8th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 3:05 | -1.4% | 31th | 3:30 |
| Wall Balls | strength | 4:09 | 4:04 | +1.7% | 40th | 4:28 |
| Total Running | running | 36:32 | 34:04 | +7.2% | 49th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength