Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
339
Total Time
1:10:43
Overall Percentile
32.7
Lower is faster
Athlete
Nate Hamilton

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:59 -2.6% 25th 5:24
Run 2 4:52 4:40 +4.1% 43th 5:02
Run 3 5:04 4:49 +5.1% 46th 5:12
Run 4 5:25 4:54 +10.3% 58th 5:20
Run 5 5:47 5:02 +14.8% 68th 5:30
Run 6 5:25 4:58 +8.9% 54th 5:24
Run 7 5:38 4:57 +13.7% 65th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:53 -2.7% 17th 4:01
Sled Push strength 1:35 1:35 -0.6% 32th 1:45
Sled Pull strength 2:20 2:22 -2.1% 28th 2:38
Burpee Broad Jump aerobic 1:58 2:33 -23.0% 5th 2:56
Row aerobic 4:00 4:17 -6.6% 6th 4:28
Farmers Carry strength 1:30 1:37 -7.4% 17th 1:46
Sandbag Lunges strength 3:01 3:05 -2.5% 29th 3:30
Wall Balls strength 4:00 4:04 -2.0% 29th 4:28
Total Running running 37:03 34:05 +8.7% 53th 37:11

How to Read This Analysis