Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:14 | +6.6% | 12th | 5:24 |
| Run 2 | 4:17 | 3:58 | +7.8% | 12th | 5:02 |
| Run 3 | 4:15 | 4:05 | +4.1% | 6th | 5:12 |
| Run 4 | 4:17 | 4:06 | +4.3% | 6th | 5:20 |
| Run 5 | 4:27 | 4:09 | +7.0% | 7th | 5:30 |
| Run 6 | 4:28 | 4:08 | +7.7% | 10th | 5:24 |
| Run 7 | 4:18 | 4:05 | +5.3% | 5th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:37 | +6.2% | 26th | 4:01 |
| Sled Push | strength | 1:24 | 1:17 | +9.0% | 10th | 1:45 |
| Sled Pull | strength | 1:58 | 1:52 | +4.5% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 1:56 | 1:49 | +6.3% | 4th | 2:56 |
| Row | aerobic | 3:55 | 3:55 | -0.0% | 3th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:19 | +6.6% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:35 | 2:18 | +11.7% | 8th | 3:30 |
| Wall Balls | strength | 3:15 | 3:21 | -3.1% | 0th | 4:28 |
| Total Running | running | 30:33 | 28:14 | +8.1% | 10th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength