Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:59 | -6.3% | 17th | 5:24 |
| Run 2 | 5:15 | 4:40 | +12.3% | 64th | 5:02 |
| Run 3 | 5:19 | 4:49 | +10.2% | 57th | 5:12 |
| Run 4 | 5:26 | 4:54 | +10.7% | 59th | 5:20 |
| Run 5 | 5:14 | 5:02 | +3.9% | 44th | 5:30 |
| Run 6 | 5:04 | 4:58 | +1.8% | 37th | 5:24 |
| Run 7 | 5:09 | 4:57 | +3.9% | 43th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -1.0% | 26th | 4:01 |
| Sled Push | strength | 1:42 | 1:35 | +6.6% | 49th | 1:45 |
| Sled Pull | strength | 2:12 | 2:23 | -7.7% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 3:11 | 2:33 | +24.6% | 67th | 2:56 |
| Row | aerobic | 4:12 | 4:17 | -2.0% | 23th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.5% | 12th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 3:05 | -6.3% | 22th | 3:30 |
| Wall Balls | strength | 4:14 | 4:04 | +3.7% | 44th | 4:28 |
| Total Running | running | 36:08 | 34:05 | +6.0% | 47th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength