Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +9.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:00 | +14.3% | 67th | 5:24 |
| Run 2 | 5:00 | 4:40 | +6.9% | 52th | 5:02 |
| Run 3 | 5:01 | 4:49 | +4.0% | 44th | 5:12 |
| Run 4 | 5:02 | 4:54 | +2.5% | 40th | 5:20 |
| Run 5 | 5:02 | 5:02 | -0.2% | 32th | 5:30 |
| Run 6 | 5:03 | 4:58 | +1.4% | 36th | 5:24 |
| Run 7 | 4:59 | 4:57 | +0.5% | 34th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.6% | 55th | 4:01 |
| Sled Push | strength | 1:52 | 1:35 | +17.0% | 69th | 1:45 |
| Sled Pull | strength | 2:16 | 2:23 | -5.0% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:33 | +10.1% | 48th | 2:56 |
| Row | aerobic | 4:10 | 4:17 | -2.8% | 19th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.0% | 50th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 3:05 | -5.8% | 23th | 3:30 |
| Wall Balls | strength | 4:07 | 4:05 | +0.8% | 38th | 4:28 |
| Total Running | running | 35:50 | 34:06 | +5.0% | 43th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength