Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:14 | -0.6% | 15th | 6:05 |
| Run 2 | 4:08 | 4:17 | -3.9% | 10th | 5:02 |
| Run 3 | 4:41 | 4:36 | +1.5% | 15th | 5:24 |
| Run 4 | 4:52 | 4:37 | +5.1% | 24th | 5:27 |
| Run 5 | 4:56 | 4:42 | +4.9% | 24th | 5:35 |
| Run 6 | 4:36 | 4:37 | -0.5% | 13th | 5:30 |
| Run 7 | 4:32 | 4:34 | -1.0% | 14th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.3% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +1.0% | 19th | 4:05 |
| Sled Push | strength | 1:31 | 1:27 | +3.8% | 22th | 1:45 |
| Sled Pull | strength | 3:46 | 2:56 | +27.9% | 58th | 3:39 |
| Burpee Broad Jump | aerobic | 3:39 | 2:21 | +55.3% | 79th | 3:05 |
| Row | aerobic | 4:06 | 4:09 | -1.5% | 11th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:42 | +6.0% | 24th | 3:24 |
| Wall Balls | strength | 4:09 | 3:56 | +5.4% | 21th | 4:52 |
| Total Running | running | 32:58 | 33:03 | -0.3% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength