Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +15.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:21 | +18.8% | 84th | 4:28 |
| Run 2 | 5:55 | 5:09 | +14.9% | 78th | 5:17 |
| Run 3 | 5:48 | 5:25 | +6.8% | 66th | 5:34 |
| Run 4 | 5:46 | 5:29 | +5.1% | 61th | 5:38 |
| Run 5 | 5:36 | 5:36 | -0.3% | 48th | 5:46 |
| Run 6 | 5:50 | 5:29 | +6.1% | 64th | 5:38 |
| Run 7 | 6:00 | 5:28 | +9.4% | 72th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.3% | 56th | 3:53 |
| Sled Push | strength | 1:18 | 1:33 | -16.5% | 9th | 1:35 |
| Sled Pull | strength | 2:37 | 2:55 | -10.8% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 2:44 | 2:57 | -7.5% | 34th | 3:04 |
| Row | aerobic | 4:13 | 4:22 | -3.6% | 27th | 4:25 |
| Farmers Carry | strength | 1:41 | 1:30 | +12.0% | 75th | 1:32 |
| Sandbag Lunges | strength | 2:52 | 3:21 | -14.7% | 19th | 3:28 |
| Wall Balls | strength | 3:35 | 4:17 | -16.5% | 6th | 4:24 |
| Total Running | running | 40:05 | 37:21 | +7.3% | 67th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength