Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:00 | -8.7% | 13th | 5:24 |
| Run 2 | 4:27 | 4:40 | -4.9% | 20th | 5:02 |
| Run 3 | 4:37 | 4:49 | -4.4% | 21th | 5:12 |
| Run 4 | 4:50 | 4:54 | -1.7% | 28th | 5:20 |
| Run 5 | 5:02 | 5:02 | -0.2% | 32th | 5:30 |
| Run 6 | 5:02 | 4:58 | +1.0% | 35th | 5:24 |
| Run 7 | 5:02 | 4:57 | +1.4% | 37th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.8% | 67th | 4:01 |
| Sled Push | strength | 1:26 | 1:35 | -10.2% | 12th | 1:45 |
| Sled Pull | strength | 2:41 | 2:23 | +12.4% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:33 | +10.0% | 48th | 2:56 |
| Row | aerobic | 4:37 | 4:17 | +7.7% | 70th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.5% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:32 | 3:06 | +13.9% | 57th | 3:30 |
| Wall Balls | strength | 4:37 | 4:05 | +12.9% | 65th | 4:28 |
| Total Running | running | 33:34 | 34:08 | -1.7% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength