Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:00 | +6.5% | 48th | 5:24 |
| Run 2 | 4:48 | 4:40 | +2.5% | 39th | 5:02 |
| Run 3 | 4:44 | 4:49 | -2.0% | 27th | 5:12 |
| Run 4 | 4:37 | 4:55 | -6.1% | 18th | 5:20 |
| Run 5 | 4:52 | 5:02 | -3.6% | 23th | 5:30 |
| Run 6 | 4:58 | 4:59 | -0.4% | 31th | 5:24 |
| Run 7 | 4:56 | 4:57 | -0.6% | 31th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:53 | -4.5% | 9th | 4:01 |
| Sled Push | strength | 1:53 | 1:35 | +17.9% | 71th | 1:45 |
| Sled Pull | strength | 2:58 | 2:23 | +24.2% | 78th | 2:38 |
| Burpee Broad Jump | aerobic | 3:16 | 2:33 | +27.4% | 70th | 2:56 |
| Row | aerobic | 4:14 | 4:17 | -1.3% | 26th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.5% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:06 | +11.7% | 54th | 3:30 |
| Wall Balls | strength | 4:21 | 4:05 | +6.4% | 52th | 4:28 |
| Total Running | running | 34:15 | 34:09 | +0.3% | 32th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength