Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:00 | +1.9% | 37th | 5:24 |
| Run 2 | 4:53 | 4:41 | +4.3% | 45th | 5:02 |
| Run 3 | 4:41 | 4:49 | -3.1% | 24th | 5:12 |
| Run 4 | 4:34 | 4:55 | -7.2% | 15th | 5:20 |
| Run 5 | 5:07 | 5:02 | +1.3% | 37th | 5:30 |
| Run 6 | 4:48 | 4:59 | -3.8% | 23th | 5:24 |
| Run 7 | 4:50 | 4:57 | -2.7% | 26th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.4% | 42th | 4:01 |
| Sled Push | strength | 1:41 | 1:35 | +5.4% | 47th | 1:45 |
| Sled Pull | strength | 2:16 | 2:23 | -5.1% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 3:15 | 2:33 | +26.7% | 70th | 2:56 |
| Row | aerobic | 4:22 | 4:17 | +1.8% | 43th | 4:28 |
| Farmers Carry | strength | 1:12 | 1:37 | -26.1% | 1th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 3:06 | -15.2% | 10th | 3:30 |
| Wall Balls | strength | 5:49 | 4:05 | +42.2% | 94th | 4:28 |
| Total Running | running | 33:59 | 34:10 | -0.5% | 30th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength