Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:00 | -1.1% | 29th | 5:24 |
| Run 2 | 4:26 | 4:41 | -5.3% | 19th | 5:02 |
| Run 3 | 4:28 | 4:49 | -7.6% | 14th | 5:12 |
| Run 4 | 4:26 | 4:55 | -9.9% | 10th | 5:20 |
| Run 5 | 6:35 | 5:02 | +30.4% | 90th | 5:30 |
| Run 6 | 4:27 | 4:59 | -10.8% | 9th | 5:24 |
| Run 7 | 6:32 | 4:57 | +31.6% | 90th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 45.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.3% | 16th | 4:01 |
| Sled Push | strength | 1:38 | 1:35 | +2.2% | 39th | 1:45 |
| Sled Pull | strength | 3:28 | 2:23 | +45.1% | 93th | 2:38 |
| Burpee Broad Jump | aerobic | 2:21 | 2:33 | -8.4% | 22th | 2:56 |
| Row | aerobic | 4:16 | 4:17 | -0.5% | 30th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.5% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:49 | 3:06 | -9.3% | 19th | 3:30 |
| Wall Balls | strength | 4:17 | 4:05 | +4.7% | 49th | 4:28 |
| Total Running | running | 35:51 | 34:10 | +4.9% | 44th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength