Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +9.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:00 | +11.4% | 61th | 5:24 |
| Run 2 | 5:03 | 4:41 | +7.8% | 54th | 5:02 |
| Run 3 | 4:59 | 4:50 | +3.1% | 42th | 5:12 |
| Run 4 | 4:58 | 4:55 | +0.9% | 36th | 5:20 |
| Run 5 | 4:46 | 5:03 | -5.7% | 18th | 5:30 |
| Run 6 | 5:01 | 4:59 | +0.5% | 34th | 5:24 |
| Run 7 | 4:55 | 4:58 | -1.1% | 30th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.8% | 45th | 4:01 |
| Sled Push | strength | 1:36 | 1:35 | +0.0% | 33th | 1:45 |
| Sled Pull | strength | 2:28 | 2:23 | +3.1% | 40th | 2:38 |
| Burpee Broad Jump | aerobic | 2:41 | 2:34 | +4.5% | 40th | 2:56 |
| Row | aerobic | 4:19 | 4:17 | +0.6% | 36th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:37 | +15.9% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:06 | +4.6% | 42th | 3:30 |
| Wall Balls | strength | 3:50 | 4:05 | -6.4% | 18th | 4:28 |
| Total Running | running | 35:17 | 34:11 | +3.2% | 39th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength