Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.1% | 35th | 5:24 |
| Run 2 | 4:42 | 4:41 | +0.3% | 33th | 5:02 |
| Run 3 | 4:47 | 4:50 | -1.1% | 30th | 5:12 |
| Run 4 | 4:50 | 4:55 | -1.8% | 28th | 5:20 |
| Run 5 | 4:57 | 5:03 | -2.1% | 27th | 5:30 |
| Run 6 | 4:50 | 4:59 | -3.2% | 25th | 5:24 |
| Run 7 | 4:55 | 4:58 | -1.1% | 30th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:53 | +11.7% | 89th | 4:01 |
| Sled Push | strength | 1:37 | 1:35 | +1.1% | 37th | 1:45 |
| Sled Pull | strength | 2:57 | 2:23 | +23.3% | 77th | 2:38 |
| Burpee Broad Jump | aerobic | 2:52 | 2:34 | +11.6% | 51th | 2:56 |
| Row | aerobic | 4:31 | 4:17 | +5.3% | 59th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.6% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 3:06 | +22.8% | 70th | 3:30 |
| Wall Balls | strength | 4:45 | 4:05 | +16.0% | 72th | 4:28 |
| Total Running | running | 34:05 | 34:11 | -0.3% | 31th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength