Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:00 | +1.8% | 37th | 5:24 |
| Run 2 | 5:22 | 4:41 | +14.5% | 71th | 5:02 |
| Run 3 | 5:20 | 4:50 | +10.3% | 58th | 5:12 |
| Run 4 | 5:09 | 4:55 | +4.6% | 46th | 5:20 |
| Run 5 | 5:27 | 5:03 | +7.8% | 54th | 5:30 |
| Run 6 | 5:49 | 4:59 | +16.5% | 72th | 5:24 |
| Run 7 | 5:45 | 4:58 | +15.7% | 70th | 5:24 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.6% | 24th | 4:01 |
| Sled Push | strength | 1:24 | 1:35 | -12.5% | 10th | 1:45 |
| Sled Pull | strength | 1:58 | 2:23 | -17.8% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 2:02 | 2:34 | -20.9% | 7th | 2:56 |
| Row | aerobic | 4:15 | 4:17 | -1.0% | 28th | 4:28 |
| Farmers Carry | strength | 1:14 | 1:37 | -24.1% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:31 | 3:06 | -19.1% | 6th | 3:30 |
| Wall Balls | strength | 4:01 | 4:05 | -1.9% | 30th | 4:28 |
| Total Running | running | 37:58 | 34:12 | +11.0% | 59th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength