Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:14 | +6.2% | 12th | 5:24 |
| Run 2 | 4:08 | 3:58 | +4.0% | 7th | 5:02 |
| Run 3 | 4:10 | 4:05 | +2.0% | 5th | 5:12 |
| Run 4 | 4:17 | 4:06 | +4.3% | 6th | 5:20 |
| Run 5 | 4:18 | 4:09 | +3.3% | 4th | 5:30 |
| Run 6 | 4:17 | 4:08 | +3.2% | 5th | 5:24 |
| Run 7 | 4:09 | 4:05 | +1.6% | 3th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:37 | +5.7% | 24th | 4:01 |
| Sled Push | strength | 1:24 | 1:17 | +9.0% | 10th | 1:45 |
| Sled Pull | strength | 2:01 | 1:52 | +7.1% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 1:47 | 1:49 | -2.0% | 2th | 2:56 |
| Row | aerobic | 3:58 | 3:55 | +1.2% | 5th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:19 | +27.9% | 43th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 2:18 | +13.8% | 10th | 3:30 |
| Wall Balls | strength | 3:50 | 3:21 | +14.3% | 18th | 4:28 |
| Total Running | running | 29:49 | 28:15 | +5.5% | 7th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength