Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +10.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:00 | -2.3% | 26th | 5:24 |
| Run 2 | 4:24 | 4:41 | -6.2% | 17th | 5:02 |
| Run 3 | 4:45 | 4:50 | -1.9% | 28th | 5:12 |
| Run 4 | 5:02 | 4:55 | +2.1% | 40th | 5:20 |
| Run 5 | 5:00 | 5:03 | -1.2% | 30th | 5:30 |
| Run 6 | 5:09 | 4:59 | +3.1% | 42th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:53 | -4.6% | 9th | 4:01 |
| Sled Push | strength | 1:56 | 1:36 | +20.7% | 76th | 1:45 |
| Sled Pull | strength | 2:46 | 2:23 | +15.5% | 66th | 2:38 |
| Burpee Broad Jump | aerobic | 3:09 | 2:34 | +22.4% | 66th | 2:56 |
| Row | aerobic | 4:18 | 4:17 | +0.1% | 34th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:37 | +22.9% | 79th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:06 | +11.3% | 54th | 3:30 |
| Wall Balls | strength | 3:46 | 4:05 | -8.1% | 14th | 4:28 |
| Total Running | running | 29:14 | 34:14 | -14.6% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength