Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:01 | -7.7% | 15th | 5:24 |
| Run 2 | 4:39 | 4:41 | -0.9% | 30th | 5:02 |
| Run 3 | 5:05 | 4:50 | +5.0% | 47th | 5:12 |
| Run 4 | 5:02 | 4:55 | +2.1% | 40th | 5:20 |
| Run 5 | 5:17 | 5:03 | +4.4% | 46th | 5:30 |
| Run 6 | 5:16 | 4:59 | +5.4% | 47th | 5:24 |
| Run 7 | 5:26 | 4:58 | +9.1% | 58th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.2% | 47th | 4:01 |
| Sled Push | strength | 1:29 | 1:36 | -7.4% | 18th | 1:45 |
| Sled Pull | strength | 2:23 | 2:23 | -0.6% | 33th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:34 | -16.5% | 12th | 2:56 |
| Row | aerobic | 4:33 | 4:17 | +6.0% | 64th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.8% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 3:06 | +7.0% | 47th | 3:30 |
| Wall Balls | strength | 5:01 | 4:06 | +22.3% | 80th | 4:28 |
| Total Running | running | 35:23 | 34:15 | +3.3% | 40th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength