Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:01 | -13.1% | 8th | 5:24 |
| Run 2 | 4:19 | 4:41 | -8.1% | 14th | 5:02 |
| Run 3 | 4:42 | 4:50 | -3.0% | 25th | 5:12 |
| Run 4 | 9:29 | 4:56 | +92.1% | 100th | 5:20 |
| Run 5 | 5:08 | 5:04 | +1.3% | 38th | 5:30 |
| Run 6 | 4:52 | 5:00 | -2.8% | 26th | 5:24 |
| Run 7 | 4:51 | 4:59 | -2.7% | 27th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:53 | -7.3% | 3th | 4:01 |
| Sled Push | strength | 1:55 | 1:36 | +19.5% | 75th | 1:45 |
| Sled Pull | strength | 2:13 | 2:24 | -7.7% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 2:33 | 2:34 | -1.2% | 33th | 2:56 |
| Row | aerobic | 4:21 | 4:17 | +1.2% | 42th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:37 | -13.1% | 9th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 3:07 | +0.4% | 36th | 3:30 |
| Wall Balls | strength | 4:03 | 4:06 | -1.4% | 33th | 4:28 |
| Total Running | running | 37:43 | 34:17 | +10.0% | 57th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength