Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:01 | +2.2% | 38th | 5:24 |
| Run 2 | 4:47 | 4:41 | +1.8% | 38th | 5:02 |
| Run 3 | 4:57 | 4:50 | +2.1% | 40th | 5:12 |
| Run 4 | 5:07 | 4:56 | +3.6% | 44th | 5:20 |
| Run 5 | 5:04 | 5:04 | -0.0% | 34th | 5:30 |
| Run 6 | 5:31 | 5:00 | +10.2% | 60th | 5:24 |
| Run 7 | 5:12 | 4:59 | +4.3% | 45th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.7% | 24th | 4:01 |
| Sled Push | strength | 1:40 | 1:36 | +3.9% | 44th | 1:45 |
| Sled Pull | strength | 2:22 | 2:24 | -1.4% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:34 | -10.2% | 20th | 2:56 |
| Row | aerobic | 4:02 | 4:17 | -6.1% | 8th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.6% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 3:07 | -0.7% | 33th | 3:30 |
| Wall Balls | strength | 4:08 | 4:06 | +0.6% | 39th | 4:28 |
| Total Running | running | 35:46 | 34:17 | +4.3% | 43th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength