Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:01 | -5.5% | 20th | 5:24 |
| Run 2 | 4:37 | 4:41 | -1.8% | 28th | 5:02 |
| Run 3 | 4:37 | 4:50 | -4.8% | 21th | 5:12 |
| Run 4 | 4:57 | 4:56 | +0.2% | 34th | 5:20 |
| Run 5 | 4:51 | 5:04 | -4.3% | 22th | 5:30 |
| Run 6 | 4:51 | 5:00 | -3.1% | 25th | 5:24 |
| Run 7 | 4:52 | 4:59 | -2.4% | 28th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:54 | -7.3% | 3th | 4:01 |
| Sled Push | strength | 1:31 | 1:36 | -5.5% | 23th | 1:45 |
| Sled Pull | strength | 2:45 | 2:24 | +14.5% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 2:26 | 2:34 | -5.7% | 26th | 2:56 |
| Row | aerobic | 4:13 | 4:17 | -1.9% | 24th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:37 | -8.0% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 3:07 | +3.0% | 40th | 3:30 |
| Wall Balls | strength | 3:42 | 4:06 | -9.9% | 10th | 4:28 |
| Total Running | running | 33:30 | 34:18 | -2.3% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength