Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +10.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:01 | +9.1% | 56th | 5:24 |
| Run 2 | 4:45 | 4:42 | +1.0% | 36th | 5:02 |
| Run 3 | 4:49 | 4:51 | -0.7% | 32th | 5:12 |
| Run 4 | 4:43 | 4:56 | -4.5% | 22th | 5:20 |
| Run 5 | 4:58 | 5:04 | -2.1% | 28th | 5:30 |
| Run 6 | 5:11 | 5:00 | +3.5% | 43th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.2% | 59th | 4:01 |
| Sled Push | strength | 1:54 | 1:36 | +18.3% | 73th | 1:45 |
| Sled Pull | strength | 2:12 | 2:24 | -8.4% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 2:37 | 2:35 | +1.3% | 37th | 2:56 |
| Row | aerobic | 4:18 | 4:17 | +0.0% | 34th | 4:28 |
| Farmers Carry | strength | 2:02 | 1:37 | +24.6% | 81th | 1:46 |
| Sandbag Lunges | strength | 2:39 | 3:07 | -15.2% | 11th | 3:30 |
| Wall Balls | strength | 4:48 | 4:06 | +16.8% | 73th | 4:28 |
| Total Running | running | 29:55 | 34:19 | -12.8% | 7th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength