Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:21 | -4.3% | 37th | 4:28 |
| Run 2 | 4:58 | 5:09 | -3.6% | 39th | 5:17 |
| Run 3 | 5:19 | 5:25 | -2.1% | 42th | 5:34 |
| Run 4 | 5:27 | 5:29 | -0.7% | 45th | 5:38 |
| Run 5 | 5:35 | 5:36 | -0.6% | 47th | 5:46 |
| Run 6 | 5:34 | 5:29 | +1.3% | 52th | 5:38 |
| Run 7 | 5:31 | 5:29 | +0.6% | 50th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.3% | 56th | 3:53 |
| Sled Push | strength | 1:46 | 1:33 | +13.5% | 78th | 1:35 |
| Sled Pull | strength | 2:53 | 2:56 | -1.7% | 44th | 3:01 |
| Burpee Broad Jump | aerobic | 2:47 | 2:57 | -5.8% | 37th | 3:04 |
| Row | aerobic | 4:20 | 4:22 | -0.9% | 41th | 4:25 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.8% | 88th | 1:32 |
| Sandbag Lunges | strength | 3:35 | 3:21 | +6.6% | 61th | 3:28 |
| Wall Balls | strength | 5:04 | 4:17 | +18.0% | 84th | 4:24 |
| Total Running | running | 36:34 | 37:21 | -2.1% | 41th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength