Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:02 | -10.9% | 11th | 5:24 |
| Run 2 | 4:21 | 4:42 | -7.6% | 15th | 5:02 |
| Run 3 | 5:43 | 4:51 | +17.7% | 78th | 5:12 |
| Run 4 | 5:17 | 4:56 | +6.8% | 52th | 5:20 |
| Run 5 | 5:31 | 5:04 | +8.6% | 57th | 5:30 |
| Run 6 | 5:06 | 5:00 | +1.7% | 39th | 5:24 |
| Run 7 | 5:40 | 4:59 | +13.4% | 67th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:54 | -3.1% | 17th | 4:01 |
| Sled Push | strength | 1:28 | 1:36 | -8.8% | 16th | 1:45 |
| Sled Pull | strength | 2:21 | 2:24 | -2.4% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:32 | 2:35 | -2.2% | 32th | 2:56 |
| Row | aerobic | 3:55 | 4:18 | -9.0% | 3th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.1% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:32 | 3:07 | -19.1% | 6th | 3:30 |
| Wall Balls | strength | 3:54 | 4:07 | -5.3% | 23th | 4:28 |
| Total Running | running | 36:07 | 34:22 | +5.1% | 46th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength