Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:02 | +3.3% | 41th | 5:24 |
| Run 2 | 4:49 | 4:42 | +2.3% | 40th | 5:02 |
| Run 3 | 5:01 | 4:51 | +3.2% | 44th | 5:12 |
| Run 4 | 5:10 | 4:56 | +4.4% | 46th | 5:20 |
| Run 5 | 5:10 | 5:04 | +1.7% | 40th | 5:30 |
| Run 6 | 5:13 | 5:01 | +4.0% | 44th | 5:24 |
| Run 7 | 5:08 | 4:59 | +2.7% | 42th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.2% | 59th | 4:01 |
| Sled Push | strength | 1:28 | 1:36 | -8.9% | 16th | 1:45 |
| Sled Pull | strength | 2:28 | 2:24 | +2.4% | 40th | 2:38 |
| Burpee Broad Jump | aerobic | 2:35 | 2:35 | -0.3% | 35th | 2:56 |
| Row | aerobic | 4:36 | 4:18 | +6.9% | 69th | 4:28 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.3% | 14th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 3:08 | -3.2% | 30th | 3:30 |
| Wall Balls | strength | 5:04 | 4:07 | +23.0% | 81th | 4:28 |
| Total Running | running | 35:43 | 34:23 | +3.9% | 43th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength