Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 133.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +143.4%
Race avg drop: +9.8%
Trend per run: +16.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:02 | +0.6% | 35th | 5:24 |
| Run 2 | 4:36 | 4:42 | -2.3% | 27th | 5:02 |
| Run 3 | 4:57 | 4:51 | +1.9% | 40th | 5:12 |
| Run 4 | 8:06 | 4:56 | +63.6% | 100th | 5:20 |
| Run 5 | 13:39 | 5:04 | +168.6% | 100th | 5:30 |
| Run 6 | 15:27 | 5:01 | +207.9% | 100th | 5:24 |
| Run 7 | 8:05 | 4:59 | +61.7% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 74.2% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 74.2% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:54 | -5.2% | 7th | 4:01 |
| Sled Push | strength | 1:34 | 1:36 | -2.6% | 30th | 1:45 |
| Sled Pull | strength | 2:18 | 2:24 | -4.5% | 26th | 2:38 |
| Burpee Broad Jump | aerobic | 3:05 | 2:35 | +19.0% | 62th | 2:56 |
| Row | aerobic | 4:17 | 4:18 | -0.5% | 32th | 4:28 |
| Farmers Carry | strength | 1:59 | 1:38 | +21.4% | 77th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:08 | +5.8% | 46th | 3:30 |
| Wall Balls | strength | 4:20 | 4:07 | +5.2% | 51th | 4:28 |
| Total Running | running | 59:54 | 34:23 | +74.2% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength