Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +10.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:02 | -1.4% | 30th | 5:24 |
| Run 2 | 4:47 | 4:42 | +1.6% | 38th | 5:02 |
| Run 3 | 4:56 | 4:51 | +1.5% | 38th | 5:12 |
| Run 4 | 4:59 | 4:56 | +0.7% | 37th | 5:20 |
| Run 5 | 5:24 | 5:04 | +6.3% | 51th | 5:30 |
| Run 6 | 5:17 | 5:01 | +5.3% | 47th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.7% | 19th | 4:01 |
| Sled Push | strength | 1:51 | 1:36 | +15.0% | 68th | 1:45 |
| Sled Pull | strength | 2:25 | 2:24 | +0.3% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 3:21 | 2:35 | +29.3% | 75th | 2:56 |
| Row | aerobic | 4:10 | 4:18 | -3.2% | 19th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.1% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 3:08 | +3.2% | 41th | 3:30 |
| Wall Balls | strength | 4:18 | 4:07 | +4.4% | 49th | 4:28 |
| Total Running | running | 30:21 | 34:23 | -11.7% | 9th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength