Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:02 | +8.8% | 56th | 5:24 |
| Run 2 | 4:49 | 4:42 | +2.2% | 40th | 5:02 |
| Run 3 | 4:59 | 4:51 | +2.5% | 42th | 5:12 |
| Run 4 | 4:56 | 4:57 | -0.4% | 33th | 5:20 |
| Run 5 | 5:11 | 5:05 | +1.9% | 41th | 5:30 |
| Run 6 | 5:02 | 5:01 | +0.2% | 35th | 5:24 |
| Run 7 | 5:00 | 5:00 | -0.1% | 34th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.3% | 22th | 4:01 |
| Sled Push | strength | 1:32 | 1:36 | -4.8% | 25th | 1:45 |
| Sled Pull | strength | 2:37 | 2:24 | +8.5% | 54th | 2:38 |
| Burpee Broad Jump | aerobic | 2:48 | 2:35 | +7.8% | 47th | 2:56 |
| Row | aerobic | 4:11 | 4:18 | -2.8% | 21th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.9% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:36 | 3:08 | +14.7% | 61th | 3:30 |
| Wall Balls | strength | 4:08 | 4:07 | +0.3% | 39th | 4:28 |
| Total Running | running | 35:26 | 34:25 | +2.9% | 41th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength