Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:02 | -3.4% | 25th | 5:24 |
| Run 2 | 4:48 | 4:42 | +1.8% | 39th | 5:02 |
| Run 3 | 4:59 | 4:51 | +2.5% | 42th | 5:12 |
| Run 4 | 5:11 | 4:57 | +4.6% | 47th | 5:20 |
| Run 5 | 5:31 | 5:05 | +8.4% | 57th | 5:30 |
| Run 6 | 5:25 | 5:01 | +7.8% | 54th | 5:24 |
| Run 7 | 5:20 | 5:00 | +6.6% | 53th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:54 | -7.0% | 4th | 4:01 |
| Sled Push | strength | 1:43 | 1:36 | +6.5% | 52th | 1:45 |
| Sled Pull | strength | 2:27 | 2:24 | +1.6% | 39th | 2:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:35 | +6.6% | 46th | 2:56 |
| Row | aerobic | 4:07 | 4:18 | -4.4% | 15th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:38 | +16.1% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 3:08 | +7.3% | 48th | 3:30 |
| Wall Balls | strength | 3:40 | 4:07 | -11.1% | 8th | 4:28 |
| Total Running | running | 36:06 | 34:25 | +4.9% | 46th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength