Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:02 | +8.1% | 54th | 5:24 |
| Run 2 | 4:41 | 4:42 | -0.6% | 32th | 5:02 |
| Run 3 | 4:30 | 4:51 | -7.5% | 16th | 5:12 |
| Run 4 | 4:35 | 4:57 | -7.5% | 16th | 5:20 |
| Run 5 | 5:08 | 5:05 | +0.9% | 38th | 5:30 |
| Run 6 | 5:11 | 5:01 | +3.2% | 43th | 5:24 |
| Run 7 | 4:47 | 5:00 | -4.4% | 23th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +5.0% | 65th | 4:01 |
| Sled Push | strength | 1:54 | 1:36 | +17.9% | 73th | 1:45 |
| Sled Pull | strength | 2:23 | 2:24 | -1.2% | 33th | 2:38 |
| Burpee Broad Jump | aerobic | 2:07 | 2:35 | -18.5% | 10th | 2:56 |
| Row | aerobic | 4:32 | 4:18 | +5.3% | 62th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.3% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 3:08 | +19.0% | 66th | 3:30 |
| Wall Balls | strength | 5:15 | 4:07 | +27.4% | 86th | 4:28 |
| Total Running | running | 34:19 | 34:25 | -0.3% | 33th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength