Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:02 | +3.8% | 42th | 5:24 |
| Run 2 | 4:55 | 4:43 | +4.2% | 47th | 5:02 |
| Run 3 | 4:58 | 4:52 | +2.1% | 40th | 5:12 |
| Run 4 | 5:01 | 4:57 | +1.2% | 39th | 5:20 |
| Run 5 | 5:06 | 5:05 | +0.2% | 35th | 5:30 |
| Run 6 | 5:01 | 5:01 | -0.2% | 34th | 5:24 |
| Run 7 | 5:01 | 5:00 | +0.2% | 36th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.2% | 55th | 4:01 |
| Sled Push | strength | 1:30 | 1:36 | -7.0% | 21th | 1:45 |
| Sled Pull | strength | 2:29 | 2:24 | +2.9% | 41th | 2:38 |
| Burpee Broad Jump | aerobic | 2:59 | 2:35 | +14.8% | 57th | 2:56 |
| Row | aerobic | 4:14 | 4:18 | -1.7% | 26th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.8% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 3:08 | +0.8% | 37th | 3:30 |
| Wall Balls | strength | 3:51 | 4:07 | -6.7% | 19th | 4:28 |
| Total Running | running | 35:16 | 34:26 | +2.4% | 39th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength