Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:21 | -4.3% | 37th | 4:28 |
| Run 2 | 5:02 | 5:09 | -2.3% | 43th | 5:17 |
| Run 3 | 5:22 | 5:25 | -1.2% | 46th | 5:34 |
| Run 4 | 5:22 | 5:29 | -2.2% | 41th | 5:38 |
| Run 5 | 5:56 | 5:36 | +5.7% | 62th | 5:46 |
| Run 6 | 5:10 | 5:29 | -6.0% | 32th | 5:38 |
| Run 7 | 5:16 | 5:29 | -4.0% | 36th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +7.3% | 84th | 3:53 |
| Sled Push | strength | 1:17 | 1:33 | -17.6% | 7th | 1:35 |
| Sled Pull | strength | 3:35 | 2:56 | +22.2% | 85th | 3:01 |
| Burpee Broad Jump | aerobic | 2:57 | 2:57 | -0.2% | 49th | 3:04 |
| Row | aerobic | 4:46 | 4:22 | +9.0% | 88th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:30 | -12.4% | 16th | 1:32 |
| Sandbag Lunges | strength | 3:27 | 3:21 | +2.6% | 53th | 3:28 |
| Wall Balls | strength | 3:50 | 4:17 | -10.7% | 20th | 4:24 |
| Total Running | running | 36:18 | 37:21 | -2.8% | 39th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength