Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:02 | -16.5% | 4th | 5:24 |
| Run 2 | 4:40 | 4:43 | -1.1% | 31th | 5:02 |
| Run 3 | 4:46 | 4:52 | -2.1% | 29th | 5:12 |
| Run 4 | 4:53 | 4:57 | -1.6% | 31th | 5:20 |
| Run 5 | 5:12 | 5:05 | +2.0% | 42th | 5:30 |
| Run 6 | 5:23 | 5:01 | +7.0% | 53th | 5:24 |
| Run 7 | 5:11 | 5:00 | +3.4% | 44th | 5:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.6% | 58th | 4:01 |
| Sled Push | strength | 1:32 | 1:36 | -5.0% | 25th | 1:45 |
| Sled Pull | strength | 2:22 | 2:24 | -2.0% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 2:18 | 2:36 | -11.6% | 18th | 2:56 |
| Row | aerobic | 4:16 | 4:18 | -1.0% | 30th | 4:28 |
| Farmers Carry | strength | 2:04 | 1:38 | +26.1% | 84th | 1:46 |
| Sandbag Lunges | strength | 2:37 | 3:08 | -16.8% | 9th | 3:30 |
| Wall Balls | strength | 4:26 | 4:07 | +7.4% | 57th | 4:28 |
| Total Running | running | 34:18 | 34:28 | -0.5% | 33th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength