Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:02 | +10.3% | 60th | 5:24 |
| Run 2 | 5:06 | 4:43 | +8.0% | 56th | 5:02 |
| Run 3 | 5:11 | 4:52 | +6.4% | 51th | 5:12 |
| Run 4 | 5:10 | 4:57 | +4.1% | 46th | 5:20 |
| Run 5 | 5:24 | 5:05 | +6.0% | 51th | 5:30 |
| Run 6 | 5:19 | 5:01 | +5.7% | 50th | 5:24 |
| Run 7 | 5:24 | 5:00 | +7.7% | 56th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.3% | 22th | 4:01 |
| Sled Push | strength | 1:55 | 1:36 | +18.7% | 75th | 1:45 |
| Sled Pull | strength | 2:45 | 2:24 | +13.8% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 1:54 | 2:36 | -27.0% | 4th | 2:56 |
| Row | aerobic | 4:10 | 4:18 | -3.3% | 19th | 4:28 |
| Farmers Carry | strength | 1:16 | 1:38 | -22.7% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 3:08 | -5.2% | 27th | 3:30 |
| Wall Balls | strength | 3:50 | 4:07 | -7.2% | 18th | 4:28 |
| Total Running | running | 37:08 | 34:28 | +7.7% | 53th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength