Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:03 | -6.1% | 20th | 5:24 |
| Run 2 | 4:25 | 4:43 | -6.6% | 17th | 5:02 |
| Run 3 | 4:37 | 4:52 | -5.4% | 21th | 5:12 |
| Run 4 | 4:35 | 4:58 | -7.8% | 16th | 5:20 |
| Run 5 | 4:55 | 5:06 | -3.7% | 26th | 5:30 |
| Run 6 | 4:41 | 5:02 | -7.1% | 18th | 5:24 |
| Run 7 | 4:53 | 5:01 | -2.8% | 28th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sled Pull - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:54 | -7.1% | 4th | 4:01 |
| Sled Push | strength | 1:41 | 1:37 | +4.0% | 47th | 1:45 |
| Sled Pull | strength | 3:14 | 2:25 | +33.4% | 87th | 2:38 |
| Burpee Broad Jump | aerobic | 3:32 | 2:36 | +35.2% | 81th | 2:56 |
| Row | aerobic | 4:28 | 4:18 | +3.6% | 54th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:38 | -16.8% | 6th | 1:46 |
| Sandbag Lunges | strength | 4:21 | 3:09 | +37.8% | 86th | 3:30 |
| Wall Balls | strength | 5:30 | 4:08 | +32.9% | 91th | 4:28 |
| Total Running | running | 32:51 | 34:33 | -4.9% | 22th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength