Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:03 | -5.5% | 21th | 5:24 |
| Run 2 | 4:14 | 4:43 | -10.5% | 10th | 5:02 |
| Run 3 | 4:49 | 4:52 | -1.4% | 32th | 5:12 |
| Run 4 | 4:53 | 4:58 | -1.9% | 31th | 5:20 |
| Run 5 | 5:07 | 5:06 | +0.1% | 37th | 5:30 |
| Run 6 | 5:11 | 5:02 | +2.8% | 43th | 5:24 |
| Run 7 | 5:11 | 5:01 | +3.1% | 44th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:54 | +9.1% | 83th | 4:01 |
| Sled Push | strength | 1:30 | 1:37 | -7.4% | 21th | 1:45 |
| Sled Pull | strength | 3:06 | 2:25 | +27.9% | 83th | 2:38 |
| Burpee Broad Jump | aerobic | 2:21 | 2:36 | -10.2% | 22th | 2:56 |
| Row | aerobic | 5:00 | 4:18 | +15.9% | 91th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.5% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 3:09 | -5.0% | 28th | 3:30 |
| Wall Balls | strength | 4:25 | 4:08 | +6.6% | 56th | 4:28 |
| Total Running | running | 34:12 | 34:34 | -1.1% | 32th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength