Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:03 | -2.9% | 27th | 5:24 |
| Run 2 | 4:55 | 4:44 | +3.9% | 47th | 5:02 |
| Run 3 | 5:18 | 4:53 | +8.5% | 57th | 5:12 |
| Run 4 | 5:20 | 4:58 | +7.1% | 54th | 5:20 |
| Run 5 | 5:21 | 5:06 | +4.6% | 49th | 5:30 |
| Run 6 | 5:14 | 5:02 | +3.7% | 45th | 5:24 |
| Run 7 | 5:16 | 5:01 | +4.7% | 49th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.1% | 37th | 4:01 |
| Sled Push | strength | 1:31 | 1:37 | -6.4% | 23th | 1:45 |
| Sled Pull | strength | 2:06 | 2:25 | -13.4% | 10th | 2:38 |
| Burpee Broad Jump | aerobic | 2:55 | 2:37 | +11.4% | 53th | 2:56 |
| Row | aerobic | 4:27 | 4:18 | +3.1% | 53th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.6% | 79th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:09 | +13.3% | 60th | 3:30 |
| Wall Balls | strength | 4:06 | 4:08 | -1.1% | 36th | 4:28 |
| Total Running | running | 36:19 | 34:35 | +5.0% | 48th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength