Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:03 | -0.3% | 34th | 5:24 |
| Run 2 | 4:55 | 4:44 | +3.8% | 47th | 5:02 |
| Run 3 | 5:26 | 4:53 | +11.2% | 63th | 5:12 |
| Run 4 | 5:25 | 4:58 | +8.8% | 58th | 5:20 |
| Run 5 | 5:35 | 5:06 | +9.2% | 59th | 5:30 |
| Run 6 | 5:20 | 5:02 | +5.6% | 51th | 5:24 |
| Run 7 | 5:26 | 5:01 | +8.0% | 58th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.8% | 47th | 4:01 |
| Sled Push | strength | 1:24 | 1:37 | -13.6% | 10th | 1:45 |
| Sled Pull | strength | 2:07 | 2:25 | -12.8% | 12th | 2:38 |
| Burpee Broad Jump | aerobic | 3:10 | 2:37 | +20.9% | 66th | 2:56 |
| Row | aerobic | 3:57 | 4:18 | -8.5% | 4th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.8% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:09 | +4.9% | 46th | 3:30 |
| Wall Balls | strength | 3:55 | 4:08 | -5.5% | 24th | 4:28 |
| Total Running | running | 37:10 | 34:36 | +7.4% | 53th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength