Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:03 | -0.3% | 34th | 5:24 |
| Run 2 | 4:53 | 4:44 | +3.1% | 45th | 5:02 |
| Run 3 | 5:01 | 4:53 | +2.6% | 44th | 5:12 |
| Run 4 | 4:53 | 4:58 | -2.0% | 31th | 5:20 |
| Run 5 | 5:14 | 5:06 | +2.3% | 44th | 5:30 |
| Run 6 | 5:19 | 5:02 | +5.3% | 50th | 5:24 |
| Run 7 | 4:59 | 5:01 | -1.0% | 34th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.5% | 39th | 4:01 |
| Sled Push | strength | 1:48 | 1:37 | +11.0% | 61th | 1:45 |
| Sled Pull | strength | 2:31 | 2:25 | +3.7% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 2:37 | -6.5% | 27th | 2:56 |
| Row | aerobic | 4:34 | 4:19 | +5.8% | 65th | 4:28 |
| Farmers Carry | strength | 2:04 | 1:38 | +25.6% | 84th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 3:09 | -9.4% | 21th | 3:30 |
| Wall Balls | strength | 4:15 | 4:08 | +2.5% | 46th | 4:28 |
| Total Running | running | 35:22 | 34:36 | +2.2% | 40th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength