Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:21 | +3.0% | 56th | 4:28 |
| Run 2 | 5:10 | 5:09 | +0.2% | 49th | 5:17 |
| Run 3 | 5:08 | 5:25 | -5.5% | 31th | 5:34 |
| Run 4 | 5:16 | 5:29 | -4.0% | 36th | 5:38 |
| Run 5 | 5:23 | 5:37 | -4.2% | 37th | 5:46 |
| Run 6 | 5:21 | 5:29 | -2.7% | 40th | 5:38 |
| Run 7 | 5:28 | 5:29 | -0.3% | 47th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:51 | +6.0% | 81th | 3:53 |
| Sled Push | strength | 1:45 | 1:33 | +12.4% | 76th | 1:35 |
| Sled Pull | strength | 2:58 | 2:56 | +1.1% | 52th | 3:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:57 | -6.4% | 36th | 3:04 |
| Row | aerobic | 4:33 | 4:22 | +4.0% | 68th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:30 | -9.1% | 24th | 1:32 |
| Sandbag Lunges | strength | 3:41 | 3:21 | +9.5% | 66th | 3:28 |
| Wall Balls | strength | 4:13 | 4:17 | -1.8% | 47th | 4:24 |
| Total Running | running | 36:15 | 37:22 | -3.0% | 39th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength