Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:03 | -2.9% | 27th | 5:24 |
| Run 2 | 5:04 | 4:44 | +7.0% | 54th | 5:02 |
| Run 3 | 5:01 | 4:53 | +2.6% | 44th | 5:12 |
| Run 4 | 5:03 | 4:58 | +1.4% | 40th | 5:20 |
| Run 5 | 5:14 | 5:07 | +2.3% | 44th | 5:30 |
| Run 6 | 5:04 | 5:03 | +0.3% | 37th | 5:24 |
| Run 7 | 5:20 | 5:02 | +6.0% | 53th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:54 | +5.2% | 67th | 4:01 |
| Sled Push | strength | 1:31 | 1:37 | -6.5% | 23th | 1:45 |
| Sled Pull | strength | 2:23 | 2:25 | -1.9% | 33th | 2:38 |
| Burpee Broad Jump | aerobic | 2:54 | 2:37 | +10.6% | 52th | 2:56 |
| Row | aerobic | 4:23 | 4:19 | +1.5% | 45th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.9% | 12th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 3:09 | +3.2% | 43th | 3:30 |
| Wall Balls | strength | 4:39 | 4:08 | +12.1% | 67th | 4:28 |
| Total Running | running | 35:41 | 34:37 | +3.1% | 42th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength