Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:15 | +3.1% | 8th | 5:24 |
| Run 2 | 4:05 | 3:59 | +2.3% | 6th | 5:02 |
| Run 3 | 4:11 | 4:06 | +2.0% | 6th | 5:12 |
| Run 4 | 4:14 | 4:07 | +2.7% | 5th | 5:20 |
| Run 5 | 4:25 | 4:10 | +5.7% | 6th | 5:30 |
| Run 6 | 4:23 | 4:09 | +5.2% | 7th | 5:24 |
| Run 7 | 4:29 | 4:06 | +9.3% | 11th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:37 | +0.5% | 4th | 4:01 |
| Sled Push | strength | 1:24 | 1:17 | +8.5% | 10th | 1:45 |
| Sled Pull | strength | 1:54 | 1:53 | +0.4% | 2th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 1:50 | +26.2% | 20th | 2:56 |
| Row | aerobic | 3:49 | 3:55 | -2.8% | 1th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:20 | +2.4% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:34 | 2:19 | +10.2% | 8th | 3:30 |
| Wall Balls | strength | 3:41 | 3:22 | +9.4% | 9th | 4:28 |
| Total Running | running | 30:10 | 28:22 | +6.3% | 8th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength