Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:04 | -5.7% | 21th | 5:24 |
| Run 2 | 4:51 | 4:44 | +2.3% | 42th | 5:02 |
| Run 3 | 5:00 | 4:53 | +2.2% | 43th | 5:12 |
| Run 4 | 5:50 | 4:59 | +16.9% | 77th | 5:20 |
| Run 5 | 5:34 | 5:07 | +8.6% | 59th | 5:30 |
| Run 6 | 5:31 | 5:03 | +9.1% | 60th | 5:24 |
| Run 7 | 5:26 | 5:02 | +7.8% | 58th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.5% | 22th | 4:01 |
| Sled Push | strength | 2:08 | 1:37 | +31.4% | 88th | 1:45 |
| Sled Pull | strength | 2:01 | 2:25 | -17.1% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 2:22 | 2:37 | -9.9% | 22th | 2:56 |
| Row | aerobic | 4:02 | 4:19 | -6.6% | 8th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:38 | -17.1% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:11 | 3:10 | +0.4% | 38th | 3:30 |
| Wall Balls | strength | 3:46 | 4:09 | -9.3% | 14th | 4:28 |
| Total Running | running | 36:59 | 34:39 | +6.7% | 52th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength