Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:04 | +8.0% | 56th | 5:24 |
| Run 2 | 4:52 | 4:44 | +2.5% | 43th | 5:02 |
| Run 3 | 4:59 | 4:53 | +1.8% | 42th | 5:12 |
| Run 4 | 4:58 | 4:59 | -0.5% | 36th | 5:20 |
| Run 5 | 4:54 | 5:07 | -4.4% | 25th | 5:30 |
| Run 6 | 5:18 | 5:03 | +4.7% | 49th | 5:24 |
| Run 7 | 5:44 | 5:02 | +13.7% | 70th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:55 | -4.7% | 11th | 4:01 |
| Sled Push | strength | 1:23 | 1:37 | -14.9% | 8th | 1:45 |
| Sled Pull | strength | 2:22 | 2:26 | -2.8% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:37 | -6.2% | 28th | 2:56 |
| Row | aerobic | 4:21 | 4:19 | +0.6% | 42th | 4:28 |
| Farmers Carry | strength | 2:10 | 1:38 | +31.3% | 92th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 3:10 | +19.2% | 68th | 3:30 |
| Wall Balls | strength | 3:52 | 4:09 | -7.0% | 20th | 4:28 |
| Total Running | running | 36:14 | 34:41 | +4.4% | 47th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength