Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:04 | +4.1% | 45th | 5:24 |
| Run 2 | 4:50 | 4:44 | +1.8% | 41th | 5:02 |
| Run 3 | 4:53 | 4:53 | -0.3% | 36th | 5:12 |
| Run 4 | 4:58 | 4:59 | -0.5% | 36th | 5:20 |
| Run 5 | 4:59 | 5:07 | -2.8% | 29th | 5:30 |
| Run 6 | 5:08 | 5:03 | +1.4% | 41th | 5:24 |
| Run 7 | 4:40 | 5:02 | -7.5% | 18th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.7% | 47th | 4:01 |
| Sled Push | strength | 1:34 | 1:37 | -3.6% | 30th | 1:45 |
| Sled Pull | strength | 2:25 | 2:26 | -0.8% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 3:16 | 2:37 | +24.1% | 70th | 2:56 |
| Row | aerobic | 4:25 | 4:19 | +2.2% | 49th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:39 | +10.1% | 59th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 3:10 | +27.5% | 79th | 3:30 |
| Wall Balls | strength | 4:31 | 4:09 | +8.6% | 61th | 4:28 |
| Total Running | running | 34:45 | 34:42 | +0.1% | 36th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength