Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:04 | +1.8% | 40th | 5:24 |
| Run 2 | 5:22 | 4:44 | +13.0% | 71th | 5:02 |
| Run 3 | 5:17 | 4:53 | +7.8% | 56th | 5:12 |
| Run 4 | 5:25 | 4:59 | +8.5% | 58th | 5:20 |
| Run 5 | 5:35 | 5:07 | +8.8% | 59th | 5:30 |
| Run 6 | 5:46 | 5:03 | +13.9% | 70th | 5:24 |
| Run 7 | 5:31 | 5:02 | +9.3% | 61th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.8% | 42th | 4:01 |
| Sled Push | strength | 1:28 | 1:37 | -9.8% | 16th | 1:45 |
| Sled Pull | strength | 2:13 | 2:26 | -9.0% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:37 | +5.1% | 46th | 2:56 |
| Row | aerobic | 4:07 | 4:19 | -4.8% | 15th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.1% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 3:10 | -12.9% | 17th | 3:30 |
| Wall Balls | strength | 3:58 | 4:09 | -4.6% | 27th | 4:28 |
| Total Running | running | 38:06 | 34:42 | +9.8% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength