Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:04 | +0.7% | 38th | 5:24 |
| Run 2 | 4:34 | 4:45 | -3.9% | 26th | 5:02 |
| Run 3 | 4:54 | 4:54 | -0.1% | 37th | 5:12 |
| Run 4 | 4:58 | 4:59 | -0.6% | 36th | 5:20 |
| Run 5 | 5:10 | 5:08 | +0.6% | 40th | 5:30 |
| Run 6 | 5:03 | 5:04 | -0.3% | 36th | 5:24 |
| Run 7 | 4:52 | 5:03 | -3.6% | 28th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:55 | +9.3% | 85th | 4:01 |
| Sled Push | strength | 1:48 | 1:37 | +10.6% | 61th | 1:45 |
| Sled Pull | strength | 2:26 | 2:26 | -0.2% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 3:09 | 2:38 | +19.5% | 66th | 2:56 |
| Row | aerobic | 4:24 | 4:19 | +1.7% | 47th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:39 | +14.0% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:10 | +17.9% | 67th | 3:30 |
| Wall Balls | strength | 4:55 | 4:09 | +18.1% | 77th | 4:28 |
| Total Running | running | 34:38 | 34:44 | -0.3% | 35th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength