Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+72.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 107.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +117.2%
Race avg drop: +9.8%
Trend per run: +14.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:05 | +6.2% | 52th | 5:24 |
| Run 2 | 4:47 | 4:45 | +0.6% | 38th | 5:02 |
| Run 3 | 4:59 | 4:54 | +1.6% | 42th | 5:12 |
| Run 4 | 8:50 | 5:00 | +76.6% | 100th | 5:20 |
| Run 5 | 13:58 | 5:08 | +171.9% | 100th | 5:30 |
| Run 6 | 14:58 | 5:04 | +195.2% | 100th | 5:24 |
| Run 7 | 7:09 | 5:03 | +41.5% | 96th | 5:24 |
Training Recommendations
- → Focus on running endurance - 72.9% below expected on total running time
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 72.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +5.0% | 67th | 4:01 |
| Sled Push | strength | 1:44 | 1:37 | +6.4% | 54th | 1:45 |
| Sled Pull | strength | 2:42 | 2:26 | +10.7% | 61th | 2:38 |
| Burpee Broad Jump | aerobic | 3:24 | 2:38 | +28.9% | 77th | 2:56 |
| Row | aerobic | 4:25 | 4:19 | +2.1% | 49th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.2% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 3:10 | +3.1% | 44th | 3:30 |
| Wall Balls | strength | 4:11 | 4:09 | +0.5% | 42th | 4:28 |
| Total Running | running | 60:05 | 34:45 | +72.9% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength