Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.2% | 41th | 4:28 |
| Run 2 | 5:26 | 5:09 | +5.4% | 63th | 5:17 |
| Run 3 | 5:52 | 5:26 | +8.0% | 68th | 5:34 |
| Run 4 | 5:36 | 5:29 | +2.0% | 54th | 5:38 |
| Run 5 | 6:09 | 5:37 | +9.4% | 70th | 5:46 |
| Run 6 | 5:47 | 5:30 | +5.1% | 62th | 5:38 |
| Run 7 | 5:28 | 5:29 | -0.4% | 47th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.5% | 44th | 3:53 |
| Sled Push | strength | 1:20 | 1:33 | -14.4% | 13th | 1:35 |
| Sled Pull | strength | 2:38 | 2:56 | -10.3% | 25th | 3:01 |
| Burpee Broad Jump | aerobic | 2:39 | 2:57 | -10.4% | 29th | 3:04 |
| Row | aerobic | 4:36 | 4:22 | +5.1% | 74th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.4% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:14 | 3:21 | -3.9% | 40th | 3:28 |
| Wall Balls | strength | 4:39 | 4:17 | +8.2% | 70th | 4:24 |
| Total Running | running | 38:31 | 37:22 | +3.0% | 55th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength